MEDITATION CLASSES (free of charge)

As a public service, free mindfulness meditation instruction and practice, ONLINE twice a week. and IN-PERSON twice a month. (No in-person during winter.) To receive up to date LOGIN INSTRUCTIONS, join the MAILING LIST. Unsubscribe at any time. We do not share your information. To consult the CALENDAR OF EVENTS click on "Learn More" below

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Psychotherapy counseling for individuals and couples. I am a licensed clinical psychologist and I take Blue Cross health insurance. However, I am not currently taking new clients. If you want to be on the waiting list, send me a message

Mindfulness Tips

Weekly tips on mindfulness and meditation. Subscribe to the mailing list for current, past, and future tips and practical advice.