JOIN THE MAILING LIST and get announcements of upcoming meditations and the log-in information. You can unsubscribe at any time. We do not share your information or spam you. To check the CLASS SCHEDULE click on the "CALENDAR" link at the top of this page
As a public service, free mindfulness meditation instruction and practice, ONLINE twice a week. and IN-PERSON twice a month. (No in-person during winter.) To receive up to date LOGIN INSTRUCTIONS, join the MAILING LIST. Unsubscribe at any time. We do not share your information. To consult the CALENDAR OF EVENTS click on "Learn More" belowLearn More
Psychotherapy counseling for individuals and couples. I am a licensed clinical psychologist and I take Blue Cross health insurance. However, I am not currently taking new clients. If you want to be on the waiting list, send me a message
Weekly tips on mindfulness and meditation. Subscribe to the mailing list for current, past, and future tips and practical advice.